Have you heard someone talk about their vibe? or maybe you’ve heard the saying “that person gives me bad vibes.” The vibration or “vibes” can be felt by anyone.
We live in a vibrational universe, meaning everything – even the most physical, dense objects around us, when zoomed in on enough – are mostly space. Everything has a vibration.
Depending on what you’re interacting with – whether through thoughts, feelings, or actions – you’re either raising or lowering your vibration.
There are however, there are certain things you can do to raise your vibration fast. I’m excited to share these with you, so you can raise your vibration fast!
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What happens when you raise your vibration?
Raising your vibration involves becoming aware your current level of frequency, and then consciously choosing to start living in a way that supports a higher vibration.
A high vibration equates to living in states of joy, love, gratitude, peace, fulfilment, and vibrant well-being.
By contrast, lower vibrational states can equate to living in judgment, shame, frustration, dis-ease and fear.
Wherever you are on the vibrational scale now, there are powerful ways to raise your vibe and level up so you can start living a high vibe life in alignment with blessings the highest possibilities meant for you.
The difference between high vibration vs. low vibration
Our vibration emits a frequency out to the universe, and that energetic vibration is reflected back in our lives. This affects both; the short term and the long-term situations. Let me give you an example of each one:
Let’s say that you wake up one morning out of alignment and you are in a bad mood. You begin your day complaining about your coffee and the weather. If you do not shift your vibration, most likely your day will just get worse.
There’s a chance of you getting into an argument with the people around you, and you can pollute the people and the ambience everywhere you go. This is an example of a short term, because it is a one-day situation.
An example of a long term would be, you notice that you keep getting rejected on job interviews, and you can’t understand why since your resume is outstanding, you are more than qualified for the job, you have the experience and the skills; so why do you keep getting rejected?
Your energy has more power than you can even imagine. When you vibrate a high-vibration, positive and loving energy, you will receive that energy reflected back to you.
However, when you vibrate at a low vibration, you attract people and situations that are also vibrating at that level.
Our energetic vibration is directly correlated to what we attract in our lives: the people that we attract, the situations that happen, the opportunities that arise, and all in between.
In order for us to be in our highest possible vibration to feel good, in alignment and to attract all the greatness and abundance into our lives, we have to do our part. It is a daily work.
The good news is that shifting and raising your vibration is easier than you think.
It is our responsibility to be aware of our energetic vibration, to know how to shift and raise our vibration at any moment, and to maintain a high vibration.
The good news is that shifting and raising your vibration is easier than you think. My goal is to give you the tools for you to carry them at all times, and to use them whenever you need them in order to stay in a high vibrational state. I want you to empower yourself by choosing YOUR vibration!
So, how do you shift your vibrational energy from a low vibration (anger, fear, anxiety, etc) to a higher vibration (joy, positivity, peace, gratitude)?
Here’s a simple guide of 7 tips to help raise your vibration:
Gratitude raises your vibration
Whenever you focus on gratitude you instantly shift your vibrations to positive. No matter what is going on in your life, you have the power to shift your focus to gratitude.
I also encourage the use of a gratitude journal – Every day write down or even just note in your mind at the end of each day, focus on everything you’re grateful for in your life and also how those things impact your life. Always aim for at least 3 things.
Here’s some examples from my own journal:
- I am grateful for the increase in traffic to my website today
- I am grateful for the nice walk I had with Jo and Alfie (the dog) today
- I am grateful for seeing the twins today
Try to make your gratitude note specific to today. So rather than me writing I’m so grateful for everyone who visits my website. I would write, I’m so grateful for all of the people who visited my website today, and I’m especially grateful for the lady who took the time to leave a message saying how helpful my post was to her.
Pay attention to what you are consuming
As a vibrational being, you are impacted by everything you consume:
- The information you process mentally
- Things you ingest in your body
- Products you consume
- Products you put on your body
- Items you use in your home
If you’re consuming a lot of information that is draining – whether scrolling social media or watching Netflix shows that are negative or depressing – this creates a change in your vibration.
Start replacing the things that bring you down with something that lifts you up: good books, uplifting music, creative projects, inspiring nature around you, as well as shows or documentaries that uplift and inspire you.
There are so many benefits to meditation. By simply concentrating on your breathing and being still for 10 minutes a day, you will notice an immediate shift in your soul.
The more you practice this and let the thoughts just flow in and out while you are still, the more attuned you will feel with your higher consciousness and guiding force.
When your mind is spiralling, reboot it through meditation. This is most effective when it is done consistently; a daily meditation practice is invaluable for setting the tone of your mental consciousness for the day.
Dropping into deep stillness in meditation also gives you an opportunity to replenish your energy from the zero-point field of infinite possibility.
When you recharge from this place, you no longer need to “get energy from others”. You can cut away the need to engage in lower energy games that most of humanity is still entangled in – stepping back to observe from a place of higher Divine mind.
This raises your vibration which has an immense benefit for your life, but also helps you to ripple high vibe energy out beyond you to bless and benefit all.
The below channels on YouTube are great for guided meditations;
If you want to learn about meditation, the follow channel is excellent:
If you’re interested in learning more in-depth about meditation, then the below books are excellent:
When you put Mindfulness into practice your vibration will raise massively!
I can’t explain how much this practice has changed my life. When you’re mindful your life will transform massively.
By living in the present moment, you become at peace with your past thoughts and illusions made up in your mind.
Observe your thoughts, become at peace with them, take away the emotional attachment.
When you find your mind wandering, revert back to the present moment.
The more you live in the present moment, the mind quickly loses control over you. The mind is a tool that should be working for you, not controlling you.
This takes a lot of practice, as your mind has spent so many years in control. The mind has been projecting its illusions on you all your life.
Purchase a book, research it on YouTube. The Mindfulness practice is life changing when used consistently and persistently!
Want to find out how practicing Mindfulness helped me turn my life around? Then see below:
Some great channels that I use for mindfulness videos, are the following:
I also recommend the following books to read:
Take in nature
When you ground yourself in nature, you discharge negativity, and even more importantly, you recharge yourself with the loving and nurturing energy from Mother Earth.
After grounding yourself you’ll feel renewed, refreshed, centred, and balanced. Whether you simply walk barefoot in your garden, or go to the beach or the wood, just get out in nature, allow yourself to be present by opening all your senses: see, taste, hear, smell and feel.
If you live in a big city or work in an office, you may feel you don’t have much opportunity to connect with nature.
Nature time could be:
- Spend time in your garden.
- Walk around a park.
- Go to the woods.
- Plan your next vacation around nature time.
- Visit a lake or river
This is also where crystals, essential oils and houseplants come in. You may want to bring little bits of nature with you and consciously tune into them at home.
Move your body
One of the best things to do to raise your vibration is without a doubt moving your body. Think about it: your body has been lethargic and lying down for 6-8 hours, your muscles are probably still sleeping and need to stretch.
Now, I don’t expect you to do a full 45-minutes workout when you’re still feeling sleepy and unmotivated, but if you force yourself to move your body (even with some low-intensity exercises) for as little as 10 minutes, it will be a game changer, I promise.
It’s been proven that working out in the morning – even with some light exercise – can boost your metabolism up to 22% for the rest of the day and reduce tremendously sugar cravings.
Moving in the morning will get your heart pumping, your metabolism to speed up, while also making you feel more alert and active for the rest of the day.
create and say affirmations
Affirmations can go a long way in helping you retrain your brain and focus on the important things. By repeating a phrase, you attract it and bring its likeness to you.
Some affirmations that will increase your vibration could be:
- I’ve accomplished many great things
- I always get what I need
- I have a lot to look forward to
- I am valuable
- My life is rewarding and meaningful
The key for affirmations to make a difference and work is for you to believe what you are saying. Also, by saying things in the present tense you are letting it be known that it is true for you.
Try repeating your favourite affirmation whenever you are driving or going to the bathroom. The more often, the better.
Raise your vibration fast – Final thought
I hope this list helps you to find a few ways to raise your vibration so you can begin living your best life.
Raising your vibration is an ongoing process, and there is always room for improvement. There will be times where you really feel like you’re getting somewhere, and then you slip back a few steps in response to an outside trigger or challenge.
Don’t worry when this happens, be patient with yourself, treat yourself with love and care, and refocus on the simple things you can do now to raise your frequency now.
Listen to your intuition, follow your heart, laugh, play, take good care of yourself and do what is right for you to respond to life with love. Keep moving in the direction of an increased vibration and remember to enjoy the journey.
There is a huge opportunity for growth available to you in this lifetime, which happens one moment at a time.
This list of vibration raising activities is a good place to start, but is by no means an all-encompassing list.
The key is to really pay attention, and make living with a high vibration a priority!
What are some ways that you have raised your vibration? We would love to hear your stories
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Hello! My name is Adam and welcome to my space on the internet. Here you can find me writing about topics such as lifestyle, self-care, self-development, finance, saving money and making money. Come and join the community!